Black seeds are interesting in that when you bite them, they bite back. Black seed oil is very bitter, which makes it difficult to swallow and even harder for people to add it into their daily routine.
But the health benefits are more than worth the few seconds of bitterness you experience. Black seed oil has been touted as a solution for headaches, congestion, pink eye, infections, asthma, arthritis, and a whole host of other issues. And the only way for you to experience the benefits is to learn how to take black seed oil, even if you don’t like the taste.
The good news is that there are a few ways you can cut the bitter flavor when you take black seed oil. Here’s what you need to know to get all the health benefits without the harsh taste